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7 Things You Need to Stop Doing to Lose Weight
This are only 7 things you need to stop doing to lose weight! “Today is Friday, but I’ll definitely start my diet Monday.” For some odd reason everybody wants to start a diet on a Monday. It doesn’t...
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Cupcakes for Cancer Zumbathon
Being the spa junkie that I am, taking care of my skin is so important to me, especially since it’s the first thing people look at knowing I’m a beauty business owner. But I have to admit, taking care...
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Stress Less & Smile More
Go for a leisurely walk. A leisurely walk allows you to get a breath of fresh air and exercises your body. The exercise that you get from a walk can be invigorating, and the energy you get from it...
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Fitness In The Park
I Like every one else has battle with the weight scale, were all tired of eating this and drinking that and running here and running there. Sorry ladies I wish I could say I have a remedy for all our...
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Run Like The Wind
It all started in April 2012, it was the 14th anniversary of my mother’s passing due to cancer and I was at home stuffing my face with some kind of junk food because I was sad and missing my mom...
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Get Beautiful with Q-Tips
Reblogged from The Lil Spa Room: Q-tips cotton swabs and Q-tips Precision Tips are an excellent alternative to using a makeup brush or sponge. They provide precise makeup application, are great for...
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Even Though You Don’t Know It, What You Said Just Made Me Cry
Many of us may be a little on the “plus sized” side. It’s not because we eat a ton of food or drown our sorrows in a tub of ice cream. Some of us don’t have good metabolism or we may have a medical...
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Water: Drink Up!
Ok, San Antonio…I know how much you love those Margaritas! I’m guilty of indulging in this liquid goodness myself, along with coffee, tea, & occasionally a soft drink of some sort. But as I have...
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2nd Annual Spike Cancer
Volleyball Tournament & Family Fun to Benefit the American Cancer Society $8 BBQ Brisket Sandwich Plate Sale, Volleyball Tournament & Door Prizes $120 entry fee, 5 on 5, 7 members per team...
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A Healthy Life Changing Opportunity
Since I am such a huge supporter of women in business, I decided to share the businesses of friends and family. It’s always nice to know what products, services, and treatments are out there and the...
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